Organic Recipes

Do you want to cook and eat more veggies? Do you have picky eaters? Easy organic recipes to help you! I believe organic vegetables are better tasting and more nutritious than conventionally grown vegetables. By choosing the freshest vegetable you can get will add to the taste and nutrition as well if you cannot buy organic.

A good place to get your organic vegetables and fruits if you live on the Sunshine Coat in British Columbia, Canada is from Your Choice Organics or check out your local farmers markets, garden club or your local grocery store.

Check out our recipes for easy and simple ways to cook your vegetables.

Artichoke recipes
Broccoli recipes
Cabbage recipes
Carrot recipes
Cauliflower recipes
Celery recipes
Cooking Greens recipes
Leek recipes
Potato recipes
Spinach recipes
Squash recipes
Swiss Chard recipes
Tomato recipes

Any type of vegetable storage results in some deterioration. Produce items begin to lose vitamins as soon as they are harvested and nutrient losses multiply each day. Wilting is a sure sign of nutrient loss, especially of climate sensitive vitamin C. Lettuces, kale, Swiss chard and other leafy greens that is prone to wilting register a higher vitamin C reduction after several days of optimum cold storage than does cabbage which is more resistant to wilting. Green beans lose 58 per cent of there original vitamin C during the first three days of refrigeration after harvesting. With a certain amount of nutrient loss inevitable, you can minimize it by purchasing the freshest possible produce and stroring your vegetables under optimal conditions.

We will be adding more recipes every week so keep checking in.

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